Weigh In record (no journal entry) for 09 March 2023
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 79.18g | Prot: 73.53g | Carbs: 287.28g.
Breakfast: Açma, Tavuklu Arpa Şehriye Çorbası, Zeytin, Soğanlı Yumurta, Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Tavuklu Pilav, Tam Buğday Ekmeği. Snacks/Other: Ülker Dido Trio, Ülker Metro, Leblebi. more...
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Losing 0.7 kg a Week
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Emre Özen14's Weight History
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