Weigh In record (no journal entry) for 09 March 2023
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74.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 68.80g | Prot: 122.83g | Carbs: 176.21g.
Breakfast: Ja! Milch 3,5%, Ja! Reine Buttermilch, Pink Lady Äpfel, Verival Porridge Erdbeer-Chia, VegiFeel Vegan Protein. Lunch: Chili Con Carne mit Bohnen. Dinner: Ja! Quark 20%, Banane, Dr. Oetker Kirschgrütze. Snacks/Other: Ferrero Duplo Dark & Vanilla, Power System Lower Carb Protein Karamell-Erdnuss. more...
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Losing 2.1 kg a Week
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Cobalt66's Weight History
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