Emma Rahmawati's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

77.8 kg Lost so far: 9.7 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

1151 kcal

Fat: 45.32g | Prot: 96.00g | Carbs: 89.59g. Breakfast: Tropicana Slim Cafe Latte, Putih Telur Matang, Kopi. Lunch: Ayam Goreng, Rendang, Hoka Hoka Bento Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. more...

2304 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Emma Rahmawati's Weight History

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Emma Rahmawati's Journal, 09 Mar 23

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Emma Rahmawati's Weight History