Weigh In record (no journal entry) for 09 March 2023
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61.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 48.97g | Prot: 90.90g | Carbs: 225.22g.
Breakfast: Tempe Goreng, Nasi Putih, Rawon, Daging Sapi (95% tanpa Lemak / 5% Lemak). Lunch: Uleg Sambal Pedas, Nasi Putih, Ampela Goreng. Dinner: Nasi Goreng, Cilok. Snacks/Other: Siantar Top Spix Mi Goreng, Salak, Salak, SuperIndo Kerupuk Ikan . more...
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Losing 0.5 kg a Week
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donililis12342's Weight History
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