Weigh In record (no journal entry) for 08 March 2023
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61.2 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 34.54g | Prot: 42.10g | Carbs: 96.81g.
Breakfast: Tea with Milk, Tortilla Corn Chips, Homemade Guacamole. Lunch: Baguette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Liver (Simmered, Cooked) . Snacks/Other: Tea with Milk, Nonni's Biscotti. more...
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Gaining 1.3 kg a Week
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margjohn's Weight History
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