Weigh In record (no journal entry) for 08 March 2023
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83.9 kg
Lost so far: 8.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 25.20g | Prot: 95.27g | Carbs: 614.72g.
Breakfast: Cacau em Pó (Não Adocicado), Maçãs Gala, Carne do Peito de Frango (Assado, Cozido), Banana Nanica, Arroz Integral (Longo, Cozido). Dinner: Seven Boys Bisnaguinha, Banana Nanica, Maçãs Gala. Snacks/Other: Arroz Integral (Longo, Cozido), Banana Nanica, Maçãs Fuji. more...
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2762 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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raphael marcelino's Weight History
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