Weigh In record (no journal entry) for 09 March 2023
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 33.58g | Prot: 36.79g | Carbs: 150.55g.
Breakfast: Tempe Goreng, Bayam, Sinti Sambel Pecel, Tahu Goreng, Teh Manis. Lunch: Kerupuk Udang, Tempe Goreng, Bayam, Sinti Sambel Pecel, Tahu Goreng, Pepaya. Dinner: Bakso Aci, Pepaya. more...
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Losing 4.9 kg a Week
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riani.life89's Weight History
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