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😁🥳
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 51.44g | Prot: 70.40g | Carbs: 169.11g.
Breakfast: Telur Rebus, Sisu Healthy Eatery Nasi Goreng Rendang, Buah Naga, Cimory Squeeze Yoghurt, Kurma, Smoothies pakcoy. Lunch: Nasi Putih, Cabai Merah atau Rawit, Tumis Genjer, Paru Sapi Goreng, Tahu. Dinner: Paru Sapi, Tahu, Tumis Oncom, Kue Pukis, Kue Pukis. Snacks/Other: Paru Sapi Goreng, Smoothies pakcoy, Kurma, Khong Guan Saltcheese Combociz, Roma Malkist Crackers (2). more...
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Losing 4.2 kg a Week
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buncania's Weight History
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