Weigh In record (no journal entry) for 09 January 2015
|
120.2 kg
Lost so far: 32.8 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 January 2015:
|
1195 kcal
|
Fat: 46.15g | Prot: 55.87g | Carbs: 136.29g.
Breakfast: Beyaz Ekmek, Menemen. Lunch: Et Sote, Pirinç Pilavı. Dinner: Antrikot, Pişmiş Pırasa, Sütaş Kaymaksız Yoğurt, Bulgur Pilavı, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Snacks/Other: Ülker Kepekli Grissini, Tereyağı veya Şekerli Kurabiye. more...
|
|
3679 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|