Weigh In record (no journal entry) for 08 March 2023
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105.9 kg
Lost so far: 3.0 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 52.58g | Prot: 55.57g | Carbs: 257.56g.
Breakfast: Earth's Own Oat Milk, President's Choice Quick Oats, Blueberries . Lunch: Cucumber, Ketchup , SoL Cuisine Mushroom & Wild Rice, Portabella Mushrooms (Grilled) . Dinner: Cherry Tomatoes, Avocados , Little Northern Bakehouse White Wide Slice, Bragg Nutritional Yeast Seasoning, Liviva Spaghetti Shirataki, No Name Tomato Sauce, Superior Natural Extra Firm Tofu. Snacks/Other: Bob's Red Mill Chia Seed, President's Choice Berries & Cherries, So Delicious Coconut Milk Yogurt, Jayone Roasted Seaweed Seasoned with Sesame Oil, So Delicious Coconut Milk Yogurt, Strawberries , MadeGood Strawberry Granola Bar, So Delicious Coconut Milk Yogurt. more...
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Losing 3.5 kg a Week
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beckislovesyou's Weight History
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