Weigh In record (no journal entry) for 08 March 2023
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127.5 kg
Lost so far: 2.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 78.23g | Prot: 89.80g | Carbs: 137.64g.
Breakfast: S&F Cream Crackers, Coffee with Milk. Lunch: Green Olives, Butternut Winter Squash (with Salt, Cooked, Baked) , Ground Beef, Unico Black Beans, White Rice. Dinner: Lean Ground Beef, Egg. Snacks/Other: Peanuts , Green Olives, Sugar, Iced Tea, Red Delicious Apples. more...
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Losing 0.7 kg a Week
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Waldirio's Weight History
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