Weigh In record (no journal entry) for 08 March 2023
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58.1 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 99.90g | Prot: 131.44g | Carbs: 117.24g.
Breakfast: AdeS Leche de Soya sin Azúcar, Protein World Whey Protein Concentrate, GNC Creatina Monohidratada, Lala Yoghurt Natural sin Azúcar, Granvita Avena, Canela, Manzana Verde, Fresas Congeladas, Cereales Don Luis Linaza Molida, Svetia Svetia Blend, Té Verde. Lunch: Pollo Rostizado, Aguacate, Aceite de Oliva Extra Virgen, Jitomate, Holland Kroon Queso Gouda, Rebanadas de Jamón. Dinner: Dolores Atún en Agua, Herdez Ensalada de Legumbres, Carbonell Aceitunas Verdes sin Hueso, SOS Arroz Integral Cocido. Snacks/Other: Palomitas de Maíz (Hechas en Microondas), Karate Cacahuates Japoneses. more...
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2062 kcal
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Exercise:
Ejercicio Aeróbico - 32 minutes, Máquina de Remo - 10 minutes, Fuerza con Pesas o Máquinas - 1 hour and 5 minutes, Caminar aire libre - 51 minutes, Resting - 13 hours and 53 minutes, Sleeping - 7 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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Ric Glez's Weight History
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