Weigh In record (no journal entry) for 08 March 2023
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 62.88g | Prot: 63.75g | Carbs: 189.82g.
Breakfast: Milhojas, Pizza de Queso. Lunch: Helado de Chocolate, Chocotejas, Papa Rellena, A-1 Atún Light. Dinner: Mayonesa, Pechuga de Pollo a la Plancha, Pan Francés, Piña, Uva, Uva. more...
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1721 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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licet1990's Weight History
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