Weigh In record (no journal entry) for 08 March 2023
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97 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 66.02g | Prot: 111.57g | Carbs: 215.80g.
Breakfast: BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Kiwi, Almendras, Gallo Chocobar de Arroz, Pan Blanco Tostado. Lunch: Café Cortado, Bife de Chorizo, Naranjas, Carrefour Pan Mignon, SanCor Queso Cremoso Light. Dinner: Carrefour Pan Mignon, SanCor Queso Cremoso Light, Banana. Snacks/Other: McDonald's Medialuna de Grasa, Mate Amargo. more...
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Gaining 0.7 kg a Week
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Alberto L's Weight History
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