Weigh In record (no journal entry) for 06 March 2023
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 26.81g | Prot: 87.91g | Carbs: 93.70g.
Breakfast: Ovo Cozido, Mamão Papaia. Lunch: Suco de Limão, La Vita Couve Manteiga, Cenouras, Peito de Frango, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Inglesa Cozida. Snacks/Other: Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado, Maçã, Growth Supplements Whey Protein Concentrado . more...
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517 kcal
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Exercise:
Bike Machine (Cycling) - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...
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steady weight
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fernandaforcelini's Weight History
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