volosalisa's Journal, 08 Mar 23

Weigh In record (no journal entry) for 08 March 2023
76 kg Lost so far: 12.5 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:
2091 kcal Fat: 80.62g | Prot: 112.17g | Carbs: 95.37g.   Breakfast: Barinoff Сироп Лаванда, Котлета Куриная, Сыр Российский, Delicados Мексиканские Лепешки Tortillas. Lunch: Мёд, Сырники Домашние. Dinner: Джин, Салат Овощной с Маслом, Свинина Запеченая, Бешбармак. more...
2067 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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volosalisa's Weight History


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