Weigh In record (no journal entry) for 08 July 2011
|
80.3 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 93.43g | Prot: 65.66g | Carbs: 279.52g.
Lunch: French Fries (Value), Deluxe Crispy Chicken Sandwich. Dinner: Oatmeal Cookies (Without Raisins), Chocolate Chips, Yellow Sweet Peppers, Healthy Carb Elbow Pasta, Italian Sausage. Snacks/Other: Coffee with Milk, Blueberry Scones. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|