Weigh In record (no journal entry) for 09 January 2015
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1915 kcal
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Fat: 65.69g | Prot: 96.79g | Carbs: 222.34g.
Breakfast: Золотой Колос Пирожное "Рыжик", Пирожное Корзиночка, Вареное Яйцо, Груши, Геркулес Овсяные Хлопья, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Куриная Грудка Вареная, Гречка Отварная. more...
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steady weight
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Perturbator's Weight History
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