Weigh In record (no journal entry) for 08 March 2023
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98.5 kg
Lost so far: 15.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 52.75g | Prot: 57.61g | Carbs: 135.05g.
Lunch: Mayonnaise , Tomatoes, Carrots , Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) , Focaccia. Dinner: Fruit Salad, Chinese Cabbage, Mushrooms , Sesame Oil , Roast Beef, Aubergine, Focaccia. Snacks/Other: Almonds . more...
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2555 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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RocketFairy's Weight History
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