Weigh In record (no journal entry) for 09 January 2015
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96.3 kg
Lost so far: 18.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1209 kcal
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Fat: 5.22g | Prot: 141.47g | Carbs: 148.36g.
Breakfast: Vipiteno Yogurt Magro Bianco. Lunch: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini, Pomodori. Dinner: Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Vipiteno Yogurt Magro Bianco, Miele, Mela. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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