Weigh In record (no journal entry) for 08 March 2023
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96.3 kg
Lost so far: 4.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 23.70g | Prot: 60.21g | Carbs: 95.76g.
Breakfast: Lidl Fraises Surgelées, Graines de Courge, Quaker Flocons d'avoine (40g), Koro Protéine de Riz Bio. Lunch: Monoprix Beurre Doux, Brocoli, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Steak Haché 5%. Snacks/Other: Pommes Granny-Smith . more...
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Gaining 4.9 kg a Week
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