Weigh In record (no journal entry) for 08 March 2023
|
96.3 kg
Lost so far: 4.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 82.13g | Prot: 123.71g | Carbs: 175.00g.
Breakfast: Milbona Cottage Cheese, Asda Whole Milk. Lunch: McDonald's BBQ Dip , McDonald's 20 Chicken McNuggets ShareBox, McDonald's Cheeseburger. Dinner: Fish Pie. Snacks/Other: Flying Goose Sriracha Hot Chilli Sauce, KTC Chick Peas, Vemondo Coconut and Rice Milk. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|