Weigh In record (no journal entry) for 08 March 2023
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89.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 8.49g | Prot: 58.71g | Carbs: 44.05g.
Breakfast: Banana, Mimosa Leite Meio Gordo, Zumub 100% Whey Baunilha. more...
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Losing 0.9 kg a Week
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Daniel I 50's Weight History
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