Weigh In record (no journal entry) for 08 March 2023
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81.5 kg
Lost so far: 21.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 32.19g | Prot: 82.74g | Carbs: 118.73g.
Breakfast: Sehne Vollkornbrot, REWE Avocado, Harzinger Minis mit Edelschimmel, Kaffee. Lunch: Linsen, Spätzle. Dinner: Milbona Skyr Pur, Gurke (mit Schale), Ei, REWE Beste Wahl Ajvar Scharf. Snacks/Other: Kaffee, Bananenbrot. more...
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Losing 0.7 kg a Week
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