Weigh In record (no journal entry) for 21 January 2023
|
54.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
321 kcal
|
Fat: 8.09g | Prot: 14.61g | Carbs: 49.35g.
Breakfast: Tea with Milk and Sugar, Boiled Egg, Roti. Snacks/Other: Almonds. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nusaiba7127's Weight History
|