margjohn's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

61.1 kg Lost so far: 3.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

961 kcal

Fat: 55.32g | Prot: 55.02g | Carbs: 63.59g. Breakfast: Tea with Milk, Schneider's Original Pepperettes . Lunch: Pickles, Endive, Chicory, Escarole or Romaine Lettuce, Campari Cocktail Tomato, Cracker Barrel Mild Cheddar Cheese Slices, Turkey Burger. Dinner: Mr. Noodles Vegetable. Snacks/Other: Bassé Peanut Lover's Mix. more...

1590 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 7.6 kg a Week

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margjohn's Journal, 07 Mar 23

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