Weigh In record (no journal entry) for 08 March 2023
|
84 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 30.51g | Prot: 33.71g | Carbs: 85.03g.
Breakfast: Telur Rebus, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Marie Gold. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici anisah's Weight History
|