Sarah Monica Aulia's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

71.6 kg Lost so far: 1.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

825 kcal

Fat: 14.40g | Prot: 66.06g | Carbs: 108.60g. Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Ubi Ungu Rebus, Sayuran Mentah, Daging Dada Ayam (Ayam Pedaging). Dinner: Buah Naga, Ikan Gurame, Sayuran Rebus (tanpa Daging). Snacks/Other: Apel (tanpa Kulit). more...

1895 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sarah Monica Aulia's Weight History

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Sarah Monica Aulia's Journal, 08 Mar 23

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Sarah Monica Aulia's Weight History