Weigh In record (no journal entry) for 07 March 2023
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127.6 kg
Lost so far: 2.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 73.55g | Prot: 66.34g | Carbs: 132.04g.
Breakfast: S&F Cream Crackers, Coffee with Milk. Lunch: Butternut Winter Squash , Ground Beef, Olive Oil, Tomatoes, Unico Black Beans, White Rice. Dinner: Avocados , Sugar, 2% Fat Milk. Snacks/Other: Pork Sausage (Cooked) , Red Delicious Apples. more...
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Gaining 2.1 kg a Week
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Waldirio's Weight History
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