Weigh In record (no journal entry) for 08 January 2015
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100.2 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1762 kcal
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Fat: 95.69g | Prot: 119.52g | Carbs: 104.43g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Cherry Tomatoes, Roundy's Balsamic Vinaigrette, Mozzarella Cheese (Whole Milk), Greek Salad, Dino's The Greek Place Athenian Gyro Meat. Dinner: Avocado Vegetable Oil, Sweet Red Peppers, Great Value Broccoli & Cauliflower, Zucchini, Salmon, Tilapia (Fish). Snacks/Other: Weis Quality Veggie Sticks, Carrots, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Raisins. more...
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2547 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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