Weigh In record (no journal entry) for 07 March 2023
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96.9 kg
Lost so far: 15.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 38.50g | Prot: 102.18g | Carbs: 186.58g.
Breakfast: Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Naranjas, Bife de Chorizo, Tomates, Café Cortado. Dinner: Banana. Snacks/Other: Freddo Helado Dulce de Leche Tentación, Freddo Helado Tramontana, Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado. more...
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steady weight
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Alberto L's Weight History
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