Weigh In record (no journal entry) for 08 January 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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2525 kcal
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Fat: 71.58g | Prot: 92.68g | Carbs: 385.70g.
Breakfast: Special K Salted Pretzel Chocolate Bar, Coffee, Kellogg's Crispix Cereal, Kellogg's Special K Chocolatey Delight Cereal, General Mills Cheerios Protein, Milk (Nonfat). Lunch: Fiber One 90 Calorie Lemon Bar, Grape Tomatoes, The Snack Factory Pretzel Crisps - Original, Celery, Radishes, Banana, V8 V-Fusion Energy Diet Cranberry Raspberry, Baby Carrots, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Clementines. Dinner: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Pepper or Hot Sauce, V8 V-Fusion Energy Diet Cranberry Raspberry, Parmesan Cheese (Grated), Cheese Pizza. Snacks/Other: Lindt Chocolate Minis, Ghirardelli Peppermint Bark, Mars Milky Way (Minis), V8 V-Fusion Energy Diet Cranberry Raspberry, Green Tea, Kellogg's Special K Salted Pretzel Chocolate Bar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Coffee. more...
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2759 kcal
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Exercise:
Shoveling Snow - 18 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 10/kph - 3 minutes, Push Up - 2 minutes, Plank - 2 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 39 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 49 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 3.2 kg a Week
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