Weigh In record (no journal entry) for 07 March 2023
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137.1 kg
Lost so far: 28.0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 153.00g | Prot: 144.00g | Carbs: 33.00g.
Lunch: Chobani Zero Sugar Blueberry, Eggland's Best Sausage & Cheese Omelet. Dinner: Cracker Barrel Sharp Cheddar Cheese. Snacks/Other: Sweet Baby Ray's Sweet 'N Spicy Beef Jerky, Bridgford Pepperoni. more...
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Losing 1.0 kg a Week
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