Weigh In record (no journal entry) for 07 March 2023
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 89.31g | Prot: 170.79g | Carbs: 274.59g.
Breakfast: Fage Total 0% Greek Yogurt (Container). Lunch: Franz 100% Stone Ground Whole Wheat Bread, Trader Joe's Cranberry Walnut Bread, Planters Salted Peanuts (1 oz). Dinner: Fresh Express Garden Salad, Green Peas, Sunny Select Classic Caesar Croutons, Blue Cheese, Marie Callender's Chicken Pot Pie. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Libby's Pumpkin Pie, Reddi-wip Extra Creamy Whipped Cream. more...
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2609 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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