Weigh In record (no journal entry) for 07 March 2023
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95.2 kg
Lost so far: 33.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 13.00g | Prot: 91.71g | Carbs: 50.87g.
Breakfast: Clara de Ovo, Ovo, Pão de Forma, Generic Labs Whey Protein. Lunch: Biba Pingo de Leite, Macarrão, Carne do Peito de Frango. Snacks/Other: Mangas, Morangos, Generic Labs Whey Protein. more...
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Losing 0.1 kg a Week
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raquelespigado's Weight History
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