Weigh In record (no journal entry) for 07 March 2023
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89.6 kg
Lost so far: 10.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 80.96g | Prot: 75.63g | Carbs: 151.36g.
Breakfast: Gekochtes Ei, Golden Toast Vollkorn Toast, Hofmaier Geflügel Bierschinken, Wolf Fleisch Sülze, REWE Beste Wahl Mehrkorn Brötchen (70g). Lunch: Sea Gold Norwegischer Stremellachs, Vegetarische Lasagne. Dinner: Eiersalat, Baguette, Duc De Coeur Lachs-Tarte. more...
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Losing 8.4 kg a Week
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