Weigh In record (no journal entry) for 07 March 2023
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 71.94g | Prot: 71.16g | Carbs: 162.67g.
Breakfast: Herta Pâte Feuilletée, Béghin Say Sucre Poudre (4g), Auchan Lait Écrémé, Van Houten Cacao en Poudre Non Sucré, Président Beurre Tendre Demi-Sel, Bonne Maman Confiture Fraises. Lunch: Andros Compote, Chips, Auchan Emmental Râpé, Zapetti Ravioli Pur Bœuf, Super U Salade de Riz au Thon, Bonduelle Trio de Crudités. Dinner: La Laitière Feuilleté de Mousse Vanille, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Pierre Schmidt Feuillantine Comtoise. Snacks/Other: Mandarine. more...
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2815 kcal
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Exercise:
Resting - 1 hour and 13 minutes, Reading - 15 minutes, Housework - 3 hours, Teaching - 2 hours, Standing - 6 hours, Sleeping - 6 hours and 32 minutes, Walking (slow) - 3/kph - 50 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Yard Work (gardening) - 10 minutes, Watching TV/Computer - 1 hour, Driving - 30 minutes, Sitting - 2 hours. more...
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Losing 2.8 kg a Week
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titi7214's Weight History
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