Weigh In record (no journal entry) for 07 March 2023
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62.6 kg
Lost so far: 5.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 32.59g | Prot: 91.57g | Carbs: 221.20g.
Breakfast: Банан, Valio Profeel Proteiinivanukas Minttu-Suklaa. Lunch: Rainbow Proteiinijuoma Suklaa, Fazer Aito Kauragurtti Banaani, Kotimaista Suomalainen Kiinteä Peruna. Dinner: Киви, Сыр Российский, Хлеб, Valio Kreikkalainen Jogurtti Kirsikka, Мармелад, Эскимо. Snacks/Other: Rainbow Mansikanmakuinen Proteiinipatukka. more...
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Losing 3.5 kg a Week
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.k0l_0bok.'s Weight History
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