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Any advice for exercising at home without any expense equipment?
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106.9 kg
Lost so far: 2.0 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 65.62g | Prot: 63.11g | Carbs: 228.77g.
Breakfast: Grapefruit (Pink and Red and White) , Pancake Syrup , Bananas , Quaker Oat Flour , President's Choice Stevia, Olive Oil . Lunch: Celery , Bragg Nutritional Yeast Seasoning, Cherry Tomatoes, Little Northern Bakehouse White Wide Slice, Avocados , Kikkoman Soy Sauce, Lightlife Organic Tempeh. Dinner: MadeGood Crispy Light Granola Strawberry, Strawberries , Riviera Coconut Milk Yogurt , Wildbrine Kimchi, Ketchup , Avocados , Subway Tomatoes, Olive Oil , Portabella Mushrooms (Grilled) , SoL Cuisine Mushroom & Wild Rice. Snacks/Other: Martin's Crispy Apple Chips, Cherry Tomatoes. more...
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2850 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Resting - 23 hours and 39 minutes. more...
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Losing 7.0 kg a Week
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beckislovesyou's Weight History
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