Weigh In record (no journal entry) for 08 January 2015
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76 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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2025 kcal
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Fat: 53.28g | Prot: 243.03g | Carbs: 138.44g.
Breakfast: Jajko na Twardo, Jajko na Twardo, Łowickie WPC 80%, Kupiec Płatki Owsiane Górskie. Lunch: Jajko, Amerigo Tuńczyk Kawałki w Sosie Własnym, Melvit Otręby Żytnie Prażone. Dinner: Łowickie WPC 80%, Biedronka Mleko Prawdziwe 0,5%, Tutti Serek Owoce Leśne 0%, Pastani Makaron Pełnoziarnisty, Lidl Pierś z Kurczaka. Snacks/Other: Łowickie WPC 80%, Biedronka Mleko Prawdziwe 0,5%, Banan, Melvit Otręby Owsiane. more...
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Losing 0.4 kg a Week
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zyzzbro6's Weight History
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