Weigh In record (no journal entry) for 07 March 2023
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 51.06g | Prot: 80.54g | Carbs: 171.90g.
Breakfast: セブンイレブン 7種具材のぶっかけそうめん. Lunch: スパークリングワイン, 牛肉, ヴィ・ド・フランス 塩パン, おにぎり, エビ, 焼き魚. Dinner: ミルクティー. more...
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Losing 1.8 kg a Week
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