Weigh In record (no journal entry) for 06 March 2023
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74.5 kg
Lost so far: 14.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 42.60g | Prot: 54.81g | Carbs: 198.92g.
Breakfast: Queensberry Geléia de Morango, Pão Integral, Mamão Formosa. Lunch: Carne de Panela, Carreteiro Arroz Branco, Ovo Frito. Dinner: Cafezinho, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Clara de Ovo, Ovo Mexido, Yoki Tapioca. Snacks/Other: Ghirardelli Milk Chocolate Caramel, Banana Brasil Banana da Prata. more...
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Losing 0.3 kg a Week
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Tanialeiser's Weight History
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