Weigh In record (no journal entry) for 07 March 2023
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78.1 kg
Lost so far: 1.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 32.84g | Prot: 79.52g | Carbs: 124.93g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Ikan Patin, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Terong Balado. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Nasi Putih. more...
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Losing 3.5 kg a Week
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FarichaHW's Weight History
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