Weigh In record (no journal entry) for 06 March 2023
|
85.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
4032 kcal
|
Fat: 168.79g | Prot: 247.29g | Carbs: 367.74g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Dark Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Kellogg's Extra Crema di Mandorle, Milk Milk Pro 35 Vaniglia. Dinner: McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (4), McDonald's Le Ricche Cheese & Bacon, McDonald's Gran Crispy McBacon. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|