Weigh In record (no journal entry) for 06 March 2023
|
127.3 kg
Lost so far: 3.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 74.06g | Prot: 85.62g | Carbs: 181.01g.
Breakfast: S&F Cream Crackers, Coffee with Milk, Sugar. Lunch: White Rice, Unico Black Beans, Baked or Broiled Salmon, Tomatoes, Olive Oil. Dinner: Sugar, Iced Tea, Coconut Water , Coconut . Snacks/Other: S&F Cream Crackers, Avocados , Sugar, 2% Fat Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waldirio's Weight History
|