Weigh In record (no journal entry) for 02 March 2023
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 77.70g | Prot: 141.72g | Carbs: 262.75g.
Breakfast: Coop Yogurt Magro Greco 0%, Twinings English Breakfast Tea, Myprotein Burro di Arachidi Crunchy, PanBauletto Integrale. Lunch: Esselunga Carotine Cotte al Vapore, Riso Basmati (Cotto), Esselunga Pollo al Curry. Dinner: Coop Farina 00, Succo di Limone, Olio Extra Vergine di Oliva, Coop Petto di Pollo, Fior Fiore Coop Riso Basmati. Snacks/Other: Ehrmann Budino Cioccolato, Banana, Milk Kefir Bianco. more...
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Losing 3.5 kg a Week
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fabio.montani's Weight History
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