eng.marcialopes's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

71.2 kg Lost so far: 10.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1281 kcal

Fat: 60.56g | Prot: 43.71g | Carbs: 140.07g. Lunch: Panqueca de Carne Moída. Dinner: Doriana Margarina Cremosa com Sal, Claybom Margarina com Sal, Yoki Milho para Pipoca. Snacks/Other: Pudim de Leite Condensado, Pudim de Leite Condensado, Queijo Minas. more...

2000 kcal

Exercise: Pular corda - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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eng.marcialopes's Weight History

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eng.marcialopes's Journal, 06 Mar 23

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eng.marcialopes's Weight History