Weigh In record (no journal entry) for 06 March 2023
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80.1 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 34.81g | Prot: 63.69g | Carbs: 145.85g.
Breakfast: Pão de Alho, Chamyto Big Leite Fermentado. Lunch: Tordilho Feijão Preto, Macarrão, Peixe Empanado Frito, Coxa de Frango (Pele Não Consumida). Dinner: Vigor Queijo Parmesão Ralado, Rocha Tapioca, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Banana Caturra, Coca-Cola Coca-Cola. more...
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Losing 7.4 kg a Week
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AlissonOSantos's Weight History
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