Weigh In record (no journal entry) for 08 January 2015
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62 kg
Lost so far: 14.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1588 kcal
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Fat: 60.60g | Prot: 68.09g | Carbs: 198.86g.
Breakfast: Strawberries, Temmy's Bran Flakes, Plain Yogurt. Lunch: Cucumber (with Peel), Tomatoes, Whole Wheat Bread, Great Value Sliced Mild Cheddar Cheese. Dinner: Plain Yogurt, Feta Cheese, Roasted Potato. Snacks/Other: Instant Noodle Soup. more...
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1736 kcal
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Exercise:
Sitting - 7 hours, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 49.4 kg a Week
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