Weigh In record (no journal entry) for 08 January 2015
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49.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1374 kcal
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Fat: 25.99g | Prot: 34.71g | Carbs: 263.75g.
Breakfast: Grancereale Frutta, Bergamin Yogurt Magro alla Frutta, Coop Fette Biscottate Integrali. Lunch: Primo Prato Provoletta Dolce, Tre Mulini Pasta Integrale, Divella Passata di Pomodoro. Dinner: Finocchio Crudo, Carote, Ventura Fichi Secchi. Snacks/Other: Noci, Coop Fette Biscottate Integrali, Banana, Miele, Mele Gala. more...
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1431 kcal
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Exercise:
Sitting - 5 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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testadimela's Weight History
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